Diabetic Foot Care

Diabetic Foot Care Plan

Diabetes and Feet

Understanding diabetic foot care and having a diabetic foot care plan in place are important factors for someone with diabetes. Proper foot care for a diabetic is essential because it helps prevent foot complications. Improper care can result in diabetic neuropathy, skin changes, calluses, foot ulcer, and poor circulation. All these can ultimately lead up to an amputation for a diabetic. That is why the American Diabetes Association recommends at minimum yearly check-ups for your feet but some people may require seeing a podiatrist every couple of months. Make sure to talk to your doctor about your foot care plans. To prevent complications develop a daily routine that will keep your feet clean, protected, and healthy.

Foot Care Be Prepared

  • Tips For Diabetic Foot Care

    Properly manage your diabetes
    . This is the foundation for proper foot care. If you are not healthy then your feet can't be healthy. Make sure to keep your blood glucose levels within your target range.
  • Carefully inspect your feet daily. Before and after any activity check your feet for any kind of irritants like cuts, blisters, redness, etc. Remember it takes longer for a diabetic to heal. So an unnoticed cut can snowball into something very serious like an amputation.
  • Wash and thoroughly dry your feet (especially between the toes). Use a mild soap to clean your feet and toes daily. Make sure to test the temperature of the water using your wrist before immersing your feet in the water. Avoid soaking your feet. This increases your chance of infection if the skin begins to break. Thoroughly dry your feet because moist feet can entice a fungus to start growing. After drying your feet apply a moisturizer so you won't develop cracked heels or dry feet. Avoid using a heavy moisturizer instead use something like a thin layer of petroleum jelly, baby oil, or something similar. Make sure your feet are completely dry before putting on socks. Try not to wear cotton socks. Wear socks that are made of a material that reduces friction and pulls moisture away from your skin such as a moisture wicking sock. 
  • Keep your toenails trimmed.Your doctor will be able to trim your calluses, corns, and toenails. If you are able to safely trim your own toenails make sure to cut straight across and not curved. This will help prevent ingrown nails.
  • Don't walk barefoot. Always protect your feet. Abstain from walking on hot sand or any pavement without shoes. Also, avoid walking barefoot in public showers and pools for this will make it easy for a fungus to grow on your feet. Wear shoes with silica gel or air midsoles to help reduce the stress on your feet and joints.
  • Keep the blood flowing to your feet. Exercise and don't smoke. Smoking affects small blood vessel resulting in decreased blood flow and slow healing wounds.Try not to cross your legs for long periods of times. When sitting try to elevate your feet. Twice a day for about five minutes wiggle your toes and move your ankles up and down to help with blood circulation.

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Diabetic's Desire

Top-Rated Recommendations

To help make the process a little easier for creating a foot care plan below you can find the best-recommended shoes for diabetics and other items that people with diabetes have found helpful in maintaining healthy feet. 

ASICS Men's Gel Venture 5

Made with Rearfoot GEL cushioning, removable sockliner for accommodating medical orthotics, and trail-specific outsole with reversed traction lugs.

Overall Likes: These shoes provide great support especially for your arch. They are lightweight and are made with a cushy deep heel cup.

Overall Dislikes: Some people have stated that the shoe may run narrow and that the lining wears out quickly.

New Balance Men's MX608V4 Training Shoe

Made with non-marking rubber outsole. Features Dual-density Collar which uses both softer density foam against the foot for cushioning and a firmer density foam for support.

Overall Likes: This shoe provides great support and is very comfortable

Overall Dislikes: Some people had problems with the inserts wearing out quickly and that they were too light.

Skechers Performance Men's Go Walk 3 Slip-On Walking Shoe

Made with memory foam padded heel cup slip-on lightweight walking shoe with mesh fabric, cushioned footbed with GOga Mat and featuring ReSalyte ™ midsole.

Overall Likes: Comfortable shoes that help relieve foot pain. soft and light.

Overall Dislikes: They may run small and the soles could wear down quickly

ASICS Women's Gel-Venture 5 Running Shoe

Made with Rearfoot GEL Cushioning System, rugged outsole, and removable sockliner which can be removed for accommodating medical orthotics.

Overall Likes: A roomy comfortable shoe with good arch support.

Overall Dislikes: Some said might be a stiff making it difficult to break in

Skechers Sport Women's D'Lites Life Saver Fashion Sneaker

Made with air-cooled memory foam, padded collar, and tongue for additional comfort and ankle support, thick midsole for completely shock-absorb step.

Overall Likes: Comfortable and supportive. Fits well to foot.

Overall Dislikes: May run small and tight.

Skechers Performance Women's Go Walk 3 Slip-On Walking Shoe

Made with Ortholite insoles which help to inhibit odor, features ReSalyte cushion with a slip-on construction for durability and comfort.

Overall Likes: A Comfortable shoe that is light and easy to wear.

Overall Dislikes: The sole may wear out quickly.

Crocs Unisex Classic Clog,

Made with fully molded Croslite ™ material, lightweight durable non-marking soles, ventilation ports for breathability and water drainage and removable walk strap.

Overall Likes: Durable shoes made of good quality. Comfortable and provide great support.

Overall Dislikes: Some people expressed that the sizing may be off by a size either too big or small. Same size in a different color fits differently.

Reef Men's Fanning Speed Logo Sandal

Made with quick-drying synthetic nubuck strap, a contoured footbed and thick foamy molded EVA sole with added arch support and under-heel airbag cushioning and hidden bottle opener.

Overall Likes: Comfortable sandals that provide great arch and heel support.

Overall Dislikes: Material may begin to peel away after a couple of months. Bootle opener may snag on certain materials.

Clarks Women's Breeze Sea Flip Flop

Made with synthetic uppers. Has an adjustable fabric thong strap with hook and loop closures.

Overall Likes: A Comfortable supportive sandal with a cushioned heel and adjustable straps.

Overall Dislikes: The straps may break easily. Run a little narrow.

Balega Hidden Comfort Athletic No Show Running Socks for Men and Women

Made with 84 Polyester, 14 Polyamide Nylon, 2 Elastique, and DryNamix that keeps feet cool and dry while allowing free airflow for maximum comfort, durability, and performance.

Overall Likes: Durable, Keeps feet dry, not too thick and comfortable, Fits well to foot

Overall Dislikes: Could begin to develop holes after a few months, quality is different when order in different colors

Saucony Men's 6 Pack Performance No Show Socks

Made with 95 Polyester, 3 Rubber, 2 spandex. Features are arch support, air mesh venting, and moisture management

Overall Likes: Comfortable socks that are breathable. Keeps feet dry.

Overall Dislikes: Some had a problem with holes developing after a few months

People Socks Unisex Merino Wool Antimicrobial Crew Socks

Made with 71 merino wool, 21 nylon, 7 Poly, 1 spandex. The Merino/Wool blend is itch-free and contains anti-odor yarn.

Overall Likes: Keeps feet dry during all types of climates, Comfortable and soft

Overall Dislikes: Quality is thinner. May begin to wear out quickly

Antifungal Soap with Tea Tree Oil

Overall Likes: Helped eliminate foot odors and cleared up feet. Smells good and does not dry feet out.

Overall Dislikes: Some people didn't see any results.

O'Keeffe's for Healthy Feet Foot Cream

Overall Likes: Keeps feet smooth and soft, helps provide relief for dry cracked feet and callouses, not too thick and no smell

Overall Dislikes: Some people felt that it was too greasy. Others said it may leave a residue on hands

Harperton Nail Clipper Set Fingernail and Toenail Clipper

Overall Likes: They are easy to use. Sturdy nail clippers that are durable

Overall Dislikes: They're not that large for nail clippers and they seem to not work well with thick toenails for some.

DeskCycle Bike Pedal Exerciser

Overall Likes: Quiet and easy to use.Helps burn calories.

Overall Dislikes: Hard to get in contact with the manufacturer, May have difficulty fitting under some desks or tables.

TheraFlow Dual Foot Massager Roller

Overall Likes: Helps to provide relief for foot pain and circulation

Overall Dislikes: May begin to squeak after a few uses.

Belmint Shiatsu Foot Massager with Switchable Heat & Toe Control

Overall Likes: Is easy to use and a good quality, Helps relieve foot pain.

Overall Dislikes: Some people found that the pressure too intense for their feet

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